POWER YOGA SESSIONS
ONE LIFE ONE FLOW
POWER YOGA & PILATES FUSION
by FLORA ELMALEH
Duration: 60 minutes
Level: All levels welcome
Type: Group Class / In-Studio & Virtual
Looking for a workout that builds strength, boosts energy, and leaves you feeling amazing from the inside out? This dynamic session blends the powerful flow of yoga with the sculpting precision of Pilates for the ultimate full-body burn.
Expect a high-vibe mix of movement, breath, and core work—designed to tone, lengthen, and energize. We’ll flow through strong yoga sequences to build heat, then dive into Pilates-inspired mat work to fire up your abs, glutes, and postural muscles. All guided to an uplifting playlist to keep you moving and motivated.
Perfect for anyone who wants to feel stronger, more centered, and totally refreshed. No matter your experience level, you’ll leave feeling accomplished and recharged.
Book your spot now and let’s flow + tone together.
POWER YOGA + SOUND HEALING
by Mariana Glukman
Duration: 60 minutes
Level: All levels
Type: Group Class / In-Studio & Virtual
Step onto your mat and into your power—this is a yoga experience like no other.
In this session, you'll move through an empowering power yoga flow designed to build strength, balance, and clarity, all set to a custom soundscape of healing frequencies and meditative beats. Think deep movement, deep breath, and deep vibes.
The playlist is carefully crafted with 432Hz and 528Hz frequencies to support nervous system regulation, mental clarity, and emotional release—so you're not just working out, you're tuning in.
Expect a strong, steady flow that challenges your body and soothes your mind. Perfect for anyone seeking a deeper connection between movement, energy, and sound.
Come flow, sweat, and vibe with us—your mind and body will thank you.
SENSORIAL EXPERIENCE + YOGA
by Caroline Nagel
1 heure d’expérience sensorielle guidée, articulée en 5 temps forts :
– Meditation, Connexion à la nature : respiration consciente, ancrage, immersion avec les arbres selon les principes du Shinrin Yoku (bain de forêt)
– Éveil corporel doux : activation en douceur du corps à travers le mouvement et la conscience des fascias
– Initiation au périnée : comprendre son rôle postural et énergétique, libérer son potentiel pour une meilleure posture, vitalité et ancrage
– Exploration sensorielle : danse intuitive, vibration et chant pour réveiller sa sensualité naturelle et sa créativité
– Harmonisation : relier les cycles de la nature et ceux du corps pour cultiver équilibre, joie et énergie intérieure
Un cours de yoga pas comme les autres, au croisement du mouvement libre, de la conscience corporelle et de la reconnexion à soi.
Accessible à toutes — aucun prérequis.
Un moment pour soi, entre puissance douce, nature et joie instinctive.